Our top 10 tips for starting to exercise for the first time. Make your health a priority today!
Early on a Saturday morning, whatever the season, whatever the weather, the masses will turn out to their local Park Run. Whether you are...
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May 10, 20226 min read
What should you pack for hip replacement surgery?
Having a major operation can be very daunting. Maybe you have never been in a hospital setting before and maybe you have no idea what to...
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Mar 7, 20222 min read
What Should You Eat Post-Surgery?
What are you preparing to eat post-surgery? Read our blog below for the best eating tips to enable your recovery, after surgery. If you...
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Dec 13, 20212 min read
Why is preventative rehabilitation important?
Conditions such as Osteoarthritis are placing a huge burden within healthcare systems. The effect this has on a person’s mobility leads...
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Nov 11, 20214 min read
HealthTech Innovation of the Year Awards
I’m sitting in my kitchen with the sound of the Paw Patrol soundtrack repeating multiple times in the background as my two year old...
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Nov 8, 20213 min read
How well do you manage your sugar intake?
This week we are celebrating sugar awareness week! This week is dedicated to raising awareness of the effect sugar has on the body,...
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