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Our top 10 tips for starting to exercise for the first time. Make your health a priority today!
Early on a Saturday morning, whatever the season, whatever the weather, the masses will turn out to their local Park Run. Whether you are...
May 23, 20225 min read
177


What should you pack for hip replacement surgery?
Having a major operation can be very daunting. Maybe you have never been in a hospital setting before and maybe you have no idea what to...
May 10, 20226 min read
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What Should You Eat Post-Surgery?
What are you preparing to eat post-surgery? Read our blog below for the best eating tips to enable your recovery, after surgery. If you...
Mar 7, 20222 min read
163

Why is preventative rehabilitation important?
Conditions such as Osteoarthritis are placing a huge burden within healthcare systems. The effect this has on a person’s mobility leads...
Dec 13, 20212 min read
114

HealthTech Innovation of the Year Awards
I’m sitting in my kitchen with the sound of the Paw Patrol soundtrack repeating multiple times in the background as my two year old...
Nov 11, 20214 min read
68

How well do you manage your sugar intake?
This week we are celebrating sugar awareness week! This week is dedicated to raising awareness of the effect sugar has on the body,...
Nov 8, 20213 min read
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